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Workload Anxiety in IT: Understanding and Overcoming the Challenge

Oct 17, 2023
HR Cloud
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The IT industry has seen extraordinary growth in recent years. While this advancement simplifies business operations, a career in this space is much more complex now. 

IT roles have become diverse with increasing tech integrations into our daily lives. They have a lot on their plate — from long hours and tight deadlines to the constant effort to keep up with a rapidly advancing niche. That’s why workload anxiety is a prevalent hazard in this industry. 

Ignoring this problem can be an expensive mistake for your company. It can result in reduced productivity, employee absenteeism, and increased attrition, among other issues.

But with the right strategies, you can: 

  • Create a healthy work-life balance and nurturing work culture in IT

  • Enhance your employer's brand

  • Boost employee satisfaction 

  • Drive better business outcomes.

In today’s article, we discuss the best ways to overcome workload anxiety in IT for a fulfilling professional life within the organization. 


What is workload anxiety?

Workload anxiety is a professional challenge caused by excessive or overwhelming work responsibilities and demands. It causes frequent and severe burnout, reduced productivity, and poor work quality. 

While every employee suffers from workload anxiety at some point in their career, it is a glaring challenge for IT professionals. Here are some contributing factors: 

  • Since technology now contributes to diverse fields, IT employees often have high project volumes and tight deadlines.

  • As IT professionals deal with data management and security, the responsibilities are quite complex and stressful.

  • IT employees often work long hours to handle the workload, resulting in poor work-life balance.

  • Keeping up with a constantly evolving space becomes stressful for IT professionals.

Understanding the Root Causes

Workload anxiety in IT isn't solely about the sheer volume of tasks or looming deadlines. It's deeply rooted in the dynamics of the team and the environment in which challenges are faced. Feeling isolated or unsupported can amplify the stress of an already demanding role.

Interestingly, the principles of teamwork and collaboration are universal, transcending various domains. For instance, consider how players collaborate in a digital game. Each player brings a unique strategy, yet they must work together, adapt, and communicate to achieve a common goal. This mirrors the dynamics in an IT team, where diverse skills and perspectives come together to solve complex problems.

By understanding the root causes and drawing parallels from various domains, IT managers can better address workload anxiety and foster a more collaborative and supportive environment.

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Impact on employees and organizations

The effects of workload anxiety aren’t only limited to the concerned employee. It is also detrimental to organizational health. A group of burnt-out and disengaged IT employees can cause a ripple effect across other departments and reduce productivity. 

As more companies embrace technology for most of their operations, the relevance of IT professionals isn’t limited to their departments. An unmotivated IT employee may not get work done on time. This results in hampered workflow and constant project delays. 

Moreover, seeing their colleagues barely getting through their workday will develop a negative employer image for your employees. It can lead to collective dissatisfaction, constant project delays, and higher employee turnover. Also, a negative employer brand will make talent acquisition challenging. 

7 Ways companies can help overcome workload anxiety

Here is what you can do to curb workload anxiety in IT and build a thriving and happy workforce: 

  • Running employee rewards and recognition programs

People love being praised for their efforts. Even studies note that people work harder when they are happy. So, when employers recognize and incentivize good work and make employees happy, they are more motivated to do their best. 

Rewards and recognition programs act as positive reinforcements. They validate, motivate, and give an extra nudge to get through increased responsibilities. Employees look forward to the appreciation and incentives. It prevents overwhelming stress and frequent burnout, even with an increased workload. 

Ensure the recognition is personal, specific, and impact-oriented. Point out the highlights of their performance and how it contributed to the company’s growth. Practice on-the-spot recognition to keep morale high. 

Conduct a survey and assess what drives your IT employees. You can hold IT-specific focus group discussions to understand their preferences regarding rewards. It will help you tailor an impactful program. Encouraging peer-to-peer recognition will foster a nurturing company culture and help avoid workload anxiety in IT employees. 

You can offer certain bonuses for a specific increase in workload. However, the rewards don’t necessarily have to be expensive. Gift cards, company merch, paid vacation days, or even tickets to their favorite games can be effective if applied to the relevant employees.

However, customizing rewards and recognition for a large workforce can be challenging and error-prone. Try HR Cloud's rewards and recognition services to get it right every time. 

Here, any employee can give a digital “kudos” for appreciating a colleague’s hard work. Employees can track and redeem these points for gift cards, corporate items, or other rewards.

  • Conduct internal polls and surveys

To overcome workload anxiety in IT employees, you need to reflect on what’s causing it — and your employees are the best people to answer this question. So, run internal surveys and polls to understand the specific challenges of increased workload. 

Regular surveys identify unique pain points and let employees voice their concerns and experiences. This feedback helps management root-cause analysis of workload anxiety, such as excessive tasks, unrealistic deadlines, or inadequate resources.

Ensure the questions are pointed and direct to specific elements of the employee’s job. The questionnaire can have multiple-choice and Likert scale questions along with open-ended queries. Here are three examples: 

  • Likert scale: “On a scale from 1 to 10, how anxious does your current workload make you feel? (1 = Not at all anxious, 10 = Extremely anxious)”

  • Multiple choice: “Do you think you have enough resources to manage your current workload? (Yes/No)”

  • Open-ended: “In your opinion, what specific aspects of your workload contribute to your anxiety and burnout?”

Use these findings to detect and segment different challenges and develop strategies and interventions to tackle each. 

Want to run easy, manageable, and effective polls? 

HR Cloud also has an employee engagement survey feature. Here, you can design impactful surveys that don’t take the employees hours to complete and provide an instant overview of their pain points. 

  • Focus on team collaboration

A collaborative workplace leads to shared responsibilities and better synergy. Employees get proper assistance from their colleagues, preventing team members from feeling stressed with a disproportionate amount of work. 

In short, team collaboration ensures an even task distribution and gets work done quicker, resulting in better workload management. 

So, foster collaboration across different departments. It will lead to better brainstorming, innovative solutions to complex problems, and less anxiety about tackling difficult issues.

Invest in collaborative tools to keep everyone on the same page. This way, employees can review and correct the work of their teammates in real time, driving quicker task completion.  

Assign teammates based on individual strengths and capabilities. It guarantees that responsibilities are guided by those best equipped to handle them and prevents work from piling up.

  • Practice time management techniques

Another primary key to overcoming workload anxiety is practical task management. For that, you need to prioritize and delegate tasks smartly. 

Structure a simple task grading system — rank projects by importance and deadline chronology. Ask teams to take them up according to their delivery schedule. 

You can also use these time management techniques

  • The Eisenhower Matrix: Also known as the Urgent-Important Matrix, this technique divides work into four categories: do-first, schedule, delegate, and don’t do.

  • Pomodoro technique: In this technique, employees do 25-minute laps of focused work followed by five-minute breaks. After four consecutive work intervals, they can take longer breaks of 15 to 30 minutes.

Shift to automation to eliminate repetitive tasks. The right automated tools will free up time and let your team concentrate on what’s important. 

Finally, encourage open communication so that employees can voice their workload concerns. A transparent dialogue with employees helps in setting realistic expectations. 

  • Promote a healthy work environment

Foster a company culture that values work-life balance. Start at the top by training your managers to respect the employee’s personal time. Managers should lead by example and display empathy, strong work ethics, and respect for subordinates. It instills a culture of mutual trust and respect in the office. 

Offer flexible working hours so employees can complete tasks when they are the most productive. Discourage excessive overtime. Encourage employees to take allotted breaks and vacation time. Prioritize employee’s physical and mental wellness. 

Provide health insurance and therapy sessions. Initiatives like yoga classes or meditation sessions will help employees feel more centered and calm. You can also offer stress management resources and support, such as stress-relief workshops and employee assistance programs. 

  • Run training and skill development programs

Equip your workforce to handle work pressure by honing their skills. Offer relevant training opportunities and upskill development programs. That way, your employees will see that you value their career growth, making them more willing to go the extra mile. 

You can also arrange seminars with industry leaders on handling workload anxiety. The right career development program will make your employees more confident to take up more responsibilities, reducing stress. 

  • Offer professional help

Employees often hesitate to ask for help with workplace anxiety because of stigma. So, make your office a safe space for them. Make them believe their concerns will be acknowledged and addressed. 

Make your workplace as transparent as possible. Talk about times you have struggled to cope with work pressure. Such approaches make employees see they can ask for help within the organization. 


IT plays a pivotal role in making a business successful. 

So, overcoming the immense pressure of the roles has to be a collective responsibility. Every employee, leader, and HR must work as a team to address workload anxiety. 

Overcoming workload anxiety in IT teams can be an easy process. However, the efforts have to be empathetic, data-driven, and consistent.

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Author Bio:

This article is written by a marketing team member at HR Cloud. HR Cloud is a leading provider of proven HR solutions, including recruiting, onboarding, employee communications & engagement, and rewards & recognition. Our user-friendly software increases employee productivity, delivers time and cost savings, and minimizes compliance risk.

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